These are stories that generally involve only Cheryl and/or Emerson and are most likely about day-to-day activities. They can be engaging the two of them in a whirlwind tour somewhere, or simply about conversation around the fire. Usually, they will have a more reflective side to them, or a particular lesson learned.

A “sense of place” is really important for us. The convergence of varied elements come together to create something beyond the mere collection of parts—something ineffable. Although the  space may be difficult to describe, we take note of various aspects that resonate with us. It’s a unique sensation for each individual. The best we can do is simply name the phenomenon. In this case it’s “table number four” at the restaurant Piatti & Fagotti, in downtown San Domenico.

Table Number Four

A  small table for two just inside the front door beckons, with an alluring brew of intimate, unique, quaint, antique, and special ambiance with a dash of curious intrigue going on around that little vestibule of space. For us it’s irresistable. Originally, our window-on-the-world was another door, complete with a stone threshold of two steps up from the narrow sidewalk. Those former steps have been re-purposed as terraced shelves for terra cotta pots holding fluffy green plants—gently reminding passersby that this is “not a door anymore.”

We called ahead to make sure that our favorite table was available. It was not. Someone else with similar tastes had already nabbed it. We’re not surprised since it’s a really sweet spot. Reluctantly, we accepted the promise to be in the vicinity. Perhaps the ambiance of the open-aired table would drift a few feet to include us. But, to our surprise, the couple who had reserved the number 4, relinquished their hold at the last minute. Apparently there was just a little too much Tuscan sun streaming (momentarily) through the window. Lucky us!

Housed in an ancient convent, the restaurant has become a social hub in San Domenico, just mid-way up the hill between Florence and Fiesole, Italy. Across the street is a renowned school of music where students from around the world arrive to study. We watch a steady stream of musicians step off the bus number 7 and walk the remaining yards to the school. They are like bees drawn to the honey comb, buzzing with excitement. On their backs and in their hands, they carry various instruments. This delightful parade of musicians is part and parcel to the appeal of table number four.

Notes of Recognition

The name of the restaurant, Piatti e Fagotti is in honor of the symbiotic relationship between the musicians and great Tuscan fare. They go together: the plates (piatti) for the restaurant, and the carrying bags and cases (fagotti) for the instrumentalists. The clever logo for the restaurant is two musical notes—one rendered as a stylized ladle. The logo perfectly captures, in the name, the harmony between the two symbiotic entities. It whimsically “notes” or honors the rigors of musical studies, while simultaneously invites all passersby to share a hearty, comforting meal.

Tuscany brims with such small wonders. They’re just around the corner or beyond the next bend in the road. They’re uttered in a friendly greeting or generously served up warm to table number four.

 

 

I did it. Boldly, I declared what I needed from the friendship.

She stopped by for an impromptu visit, full of complaints and criticisms, and I said, “Enough! I don’t want to talk about other people or problems. I want to talk about the lack of balance and the direction of our relationship.” She was shocked and had no response. Her comfort seemed to be in sharing woe.

Clarity

Now, I grieve the loss of a friendship. Once we were sisters of common thought and spirit. Now, the energy from what was once a compelling friendship depletes me. The conversations have become one-sided. I am only here for disposable comments rather than as a friend, sharing ideas. Complaints are more likely than meaningful exchange. The affinity has shifted, the positive magnetism has become negative, and I feel myself pushing away.

We parted ways after our talk that day. Searching for reciprocal relationships, I must pursue friendships that are healthy, positive and inspiring. I must be deliberate and intentional in all my actions, including the creation of new friendships and the careful rebuilding or dismantling of existing ones.

Quote

Richard Moss, in his book, The Black Butterfly, states: “Thus, we fall into periods of unknowing and uncertainty—dark nights—only to rediscover our old values and relationships, but at a new level of meaning and consecration. This is a process of dissolution, of death and rebirth. It seems wrong, needlessly painful; it is not what we intended. Yet it is this very process that is empowering us.”

Related Musical Story – Good Intentions

CREDITS

Featured Image generated by the authors and Gemini AI
Music – Good Intentions is from the album Hungry Again by C&E

Grace and forgiveness.

Emerson has recently come to realize that in this lifetime he wants to focus on forgiveness, for both himself and others. Basically, that means releasing blame and resentment by choosing the path of forgiveness as the ultimate solution.  Although the idea seems rather simple, it’s not so easy in practice. At this point in his life, he feels that it’s the perfect time to look deeper within and try to make an incremental shift into living more gracefully.

The idea of embracing forgiveness is certainly not new for him. In fact, he broached the subject in his mid-forties. He felt that various elements of his life  were out of balance. Ambitions needed to be tamed, along with his insistence that he, alone, could make things happen. He was fully engaged with his ego. He lacked vulnerability. But he needed a path forward to change his ingrained persona and habits. His naïveté convinced him that he simply needed to push this new agenda along, so he never imagined the process could be decades in the unfolding. But also in naïveté, he somehow intuited the importance of grace and forgiveness, and that at least became a place to begin.

Instrument of change

In times of turmoil or uncertainty, playing guitar was his way to sort things out.  Years ago, he began writing a song he called Gracefully. However, like many other songs, it remained unfinished. Why? Well, he excused the reluctance to complete the song by being just too busy “getting ahead.” But unfinished or unresolved issues have a way of simply going dormant, rather than going away. When a twinge of dissatisfaction peaked again, that unfinished song sprang to life to create another opportunity to take action, which might also result in personal change.

The unintended gift

Then, one day Em came across a sweater that was left behind by our college-bound son, Aaron. Em put on the sweater as a gesture of sentimental closeness and ended up wearing it nearly every day. He felt graced and strengthened by Aaron whenever he wore it and imagined that it was left behind just for him.

So we had the perfect creative storm: an unfinished song and a magical sweater. To further things along, Cheryl took up the challenge to complete the lyrics. That was the impetus that was needed. The song was soon finished and eventually recorded in 2003. Together, we wrote it for two voices in harmony instead of one, which was another indication that a change was in the air.

Fast forward twenty plus years, and the topic of Forgiveness arrived front and center in Em’s awareness once again. He was no longer interested in the spotlight or in following ambitions. Instead, he imagined himself quietly unseen, leaping for joy with his renewed enthusiasm for grace and forgiveness.

Recently he revisited the completed song to re-energize and re-commit to change, with a more mature perspective and a strong desire to make real progress—hopeful that he’ll eventually catch on and catch up.

Even as we’re often unknowingly graced by others, we may also acknowledge self-grace. Our sincere efforts and persistent dedication are rewards in themselves. Surely, living gracefully is a very particular feeling of being buoyant, floating both within ourselves and above the earthly strife, no matter what the circumstances are.

“Quietly and sometimes unknowingly, we give each other strength beyond measure”—excerpted from the book, Time to Partner.

Music – Gracefully

 

Espresso. Simple. Rich. Satisfying. But how and why? We accepted the invitation to delve into the mystery.

We typically begin our day in a coffee bar—specifically, Pasticceria Lorenzo in the little town of Pian di Mugnone,Italy, just north of Florence. The coffee is quick and hot, and balances perfectly with a fresh pastry. When we’re in San Diego, we have a similar routine, however, the pace for breakfast is vastly different. In Italy, we drive 20 minutes to enjoy a 10 minute “breakfast.” In California, we walk for 10 minutes and stay for an hour on our devices. It’s a funny contrast, since Italy is known for “la dolce vita,” which usually means lingering and savoring.

In either place the coffee is great, but we started noticing something: the large espresso machine that coffee bars use makes a big difference in the taste and quality of the drink. Hmmm. Who made the machine, we wondered. Frequently, the answer to that question is: La Marzocco. So we decided to do a bit of research to locate the source of La Marzocco, since we knew it was a Florentine company. We struck gold!

An Awesome Machine

Just outside of Florence, in the tiny village of Pian di San Bartolo is a barista’s dream, the Accademia del Caffè Espresso. Housed in the original manufacturing building is a beautiful sunlit space with a designer coffee bar and areas to relax and mingle. But rather than simply the former factory, The Accademia has been transformed into an impressive contemporary museum about coffee! There are incredible displays with either guided or self-directed tours; also immersive tours and education focused on the history and science of espresso are available. Step up to the coffee bar where the barista awaits your order. They are proudly standing behind a gleaming espresso machine with the familiar script, La Marzocco adorning the front. Request an espresso. Then enjoy the magic.

A few sips later, we entered the exhibit space. We had the pleasure of sharing our experience with our own expert guide—Marta, the barista at Caffé Lorenzo. She shared her vast knowledge of coffee with us as we strolled through the exhibits. Displays were hands-on, so we also had a few laughs along the way.

Here’s a little La Marzocco background info: In 1927, the Bambi brothers invented the first ever, original, hand-made espresso machine called the Fiorenza. From that point on they refined and innovated their machines, always taking great satisfaction that each espresso machine was hand-built. Today, the machines are still completely handcrafted in their state-of-the-art manufacturing facility in Scarperia, farther afield from Florence. La Marzocco  is still recognized around the world for its excellence.

Caffè Lorenzo

When we walk into Caffè Lorenzo, Marta makes eye-contact with us in the mirror that spans the length of the machine. Immediately, she begins creating our “usual” coffees. Within seconds, she spins around, places a tiny spoon onto the saucer beside the coffee and places the fresh coffee on the counter before us. It is truly an orchestration. While we’re blissfully sipping our drinks and enjoying a few short and sweet conversations with the regulars, we know that there are so many elements that come into play to make that great cup of coffee. There truly is magic behind the coffee curtain. To begin with, the secrets are hidden in the three major components: la positzione (in this case, Florence); la macchina (the espresso machine); and la barista (the expert). Ahhhh Italia!

Simply Beautiful

One might have the best equipment and still not make the best espresso. That’s where the barista comes in. Operating these machines is not simply pushing a button. Instead, they require a high level of attention and manual precision. To pull a truly excellent shot, the barista must simultaneously master a number of variables. To dig a little deeper, we thought it would be fun to ask Gemini AI for the aspects of operation that make an espresso truly remarkable. Following is our interpretation of AI’s response:

Grind: the Goldilocks dilemma—not too coarse and not too fine.

Dose: They must have the exact weight of dry coffee grounds—within 0.1 grams to ensure consistency.

Distribution: Grounds must be leveled evenly or the flavor is lost.

Tamp: Firm, level pressure (usually around 30 lbs) to compress the grounds to the right density.

Water Temperature: Just the right amount of heat will bring out the best qualities of the coffee used. Only half of a degree can make an appreciable difference.

Ratio: How much liquid espresso should end up in the cup for the best taste, the ratio of grounds to water is the professional’s decision.

Timing: Monitoring the “shot time,” not too fast and not too slow—usually between 25 to 32 seconds.

Pressure: Variable adjustments in the water pressure can bring out the best—a truly incredible art-form, ventured into by only the perfectionist.

Aeration, Texturing: If the drink involves milk, controlling the steam wand properly is a critical factor.

If you are ever in Florence and want a delightful coffee experience, check out the Accademia in nearby Pian di San Bartolo. The photo gallery below will provide a small glimpse into what you will find upon your arrival.

Photo Gallery

When people think of Italy, they often conjure up an image of Audrey Hepburn and Gregory Peck in Roman Holiday. There they were, zipping through the streets of Roma on . . . what else, but a Vespa. One of those classic, sculptural little motorini, motor-scooters that are synonymous with the very word, Italy.

But what is a Vespa, besides a well known brand? What does the word mean anyway? Is there a Mr. Vespa somewhere? No. Vespa actually means wasp. The classic little scooter took its name from the sound that it makes: that of a frantic buzzing wasp.

Italian Classic

Interesting. Right? Well, if you’ve ever been waiting at the traffic light to enter Piazza Donatello when the red goes to green, you’d swear that you’d just stumbled into a hornet’s nest. The surrounding buzz is thunderous.

Ever had a wasp circle your head? The sound is unmistakable. It’s sort of a medium-low drone—more than a bit menacing, causing me to instinctively duck under cover or clear the path, or maybe I should say the airspace. I typically give a wasp all the clearance it needs, so we can comfortably avoid each other. But lately, I’ve noticed something troubling. Despite my best efforts to evade them, they seem to be getting closer—like into our bedroom—regularly. By regularly, I mean daily. They do a few swooping circles and then disappear. BUT, we can still hear them, even if we can’t see them. Then the sound becomes a little different, sort of like they’re agitated. Maybe more like a muffled dentist’s drill. So, we felt compelled to track them down.

It seems that the wall between the sliding doors of the bathroom and closet is hollow, and they’ve discovered the space. So, in they fly, disappearing near the bathroom door and begin that frantic buzzing. It actually sounds like they’re building something. Apartments? A home away from home? Inside our hollow wall.

Last week I slid the closet door closed only to find 4-5 of those dreadful little mud cylinders that indicate wasps have set up housekeeping. In a reflexive swoop, I dashed them to the floor. They were dry, brittle structures that crumbled upon impact. Good, I thought . . . gone. Then, only moments later as I stood in the closet, in flew Ms. Wasp, carry something. What? What do they carry? It looked like the abdominal section from another wasp. Are parts interchangeable? Had I inadvertently happened upon Dr. Frankenvespa at work? And where was she going with that insect part? I casually observed her from a safe distance, pretending to sort my socks. She hovered just above the hangers and then dropped out of sight, right into one of Em’s collared shirts. What? Why? I imagined an already well established wasp colony along his shoulder seam. Quickly, I grabbed the shirt and shook it vigorously. Nothing happened. Nothing came flying out. Where did she go? I searched for a few minutes and then gave up. She had once again mysteriously disappeared without a trace.

Vespa Colony in Door

I shook my head and went on about my day. Hmmm. Where’s my aqua sweater? Oh yeah, I left it in the car. I hummed a little tune as I sashayed to the car where I spied my sweater through the back window. I opened the door. And there, to my surprise, was a cluster of wasp houses—inside the door, along the frame, just beside the black rubber strip. What? How? I couldn’t say. But the bigger question was WHY? What on earth would prompt a wasp to claim the space just beneath a rubber gasket inside a car door? Did she imagine her wasp-lings on meaningful road trips?

Too Cool!

My recent disturbing encounters with the whole buzzing vespa family had somewhat tarnished my romantic notion of those beautiful little motorini, cobblestone streets and Italian fountains. Then this morning, we received an email photo from a friend, taken at a sidewalk cafe in LA. His legs were outstretched, as he casually relaxed at a street-side coffee bar. On his feet? Red Ferragamo loafers which made me smile. And in the background? A classic mint green Vespa scooter!  I was instantly awash with the iconic meaning of the word Vespa and the romantic notions it conveys. Ah, sweet Italia!

Reposted from

We spend our entire lives “Reaching,” for one thing or another.

We reach for the alarm clock to turn it off or maybe hit the snooze button for 9 more minutes of sleep. We reach for a jar on the top shelf, only to find it beyond our grasp. Standing on tiptoes, we stretch, desperately trying to nudge the jar just a bit closer. We’re constantly reaching just a little more.

We reach for that long sought-after goal. We reach the end of our rope. We even reach for the stars. Babies instinctively reach out for the warm touch of security. And finally, when all is said and done, we reach the end of this lifetime.

Our understanding is that success is in the “grasping.” Whatever we seek must be captured—safe and secure within our hands. But should we come up “empty-handed,” we imagine that something has tragically slipped away from us.

Yet we know that “grasping” and “holding” are only illusions. It’s not possible to “hold onto” anything. Instead, we see that life happens mainly through the act of Reaching. When we focus on the reaching, we begin to understand that the desire, the aspiration itself animates life.

This idea was expressed by great philosophers. Marcus Aurelius said: “It does not matter what you bear, but how you bear it.” This suggests attitude and intention is far more important than the results. Centuries later, Mahatma Gandhi echoed a similar thought: “Whatever you do in life will be insignificant , but it is important that you do it . . .”

Without regret, our intention is to energetically reach and reach and reach, until one day, we will finally grasp a humble truth—that a life well-lived exists only in each moment of striving, in “reaching,” and that in itself is the prize.

Music – Reach

 

Become the Observer. See the world, your world, through the eyes of a Witness.

Observe intently

We are given a new opportunity, a new perspective, when we free ourselves from the trappings of the mind. Without subjective thoughts, steeped in  trauma, drama, emotion and earthly logic, we can become a neutral bystander—participating in whatever activity is at hand, but simultaneously watching ourselves in the context of life events. We become free to acknowledge a hushed voice—perhaps the Soul, longing to be heard. We may sense subtle flutters of Inner Wisdom, Tiny Feathers drifting gently into consciousness. Earthly burdens of expectations release and detach. Relaxation settles over us. Simultaneously we feel an exhilarating freedom.

LaVerna Monastery

Sacred sounds, ageless chants have been used for centuries to shift focus from the ordinary, the everyday into a sense of awe and wonder. Spiritual beings throughout history have denied the corporeal world in search of deeper faith, wisdom and meaning. There have been curious stories about the presence of a brilliant white light that people seem to encounter when death approaches. We’ve watched cloaked monks process in a rhythmic sway, singing deep, resonating sounds that fill spacious stone cathedrals with a life-changing reverberation.

Floating and Swirling

Those wordless tones—the sacred sound of Om (AUM—ah-oo-mm), emanating from the “heart space” invoke spirit. To be “inspired” means to be infused with spirit. Breathe in, breathe out. The entire body becomes transformed. This is our hope—to soar, to invite momentary glimpses of Tiny Feathers, Inner Wisdom, that enticingly float and swirl just beyond everyday awareness.

Music – Tiny Feathers

Lyrics

Floating weightlessly behind my eyelids

Drifting ever-slowly toward my beating heart

Tiny feathers of a fleeting thought

Slipping calmly into rhythmic breathing

Matching beat for beat with my sacred heart

 

Floating weightlessly behind my eyelids

Drifting ever-slowly toward my beating heart

Tiny feathers, soft hints

What my Soul dares to dream

Dedication

This story and music are dedicated to Those who continually nudge us further and further into our sacred heart space

Credits

From album – Hold to the Heart
Track released – June 1, 2022
Cheryl Martlage – Lyrics, Vocals and Production
Emerson Martlage – Music, Vocals and Production
Feather Image – Custom Generated by Gemini AI

Related Stories and Music

Eye Witness

We were reading a number of books about consciousness, among them were several by Ken Wilbur: “Boomeritis,” and “A Brief History of Everything,” as well as another book called “What Really Matters.” We also read (after having seen the movie) “What the Bleep Do We Know,” which led us to discover “Ramtha: the White Book” . . .

Each Cell

Following a visit to Madonna del Sasso Monastery near Santa Brigida, in Tuscany, we wrote this song. We had walked for about an hour up the steep, rocky trail between the monastery and town to reach that sacred site with unbelievable views into the Val d’Inferno. We could see our studio off in the distance, and the Castle Trebbio, down below . . .

Hope. The very word implies an intention for a future. When hope is shared among and with others it becomes even more potent. The simple act of holding hope has helped us through some tough times. It’s such a powerful idea that we wove it into the lyrics of our song and story called “Circle of Trust.” We often hear about acts of kindness, when people experience empathy for another and “hold space” or allow a safe, non-judgmental listening. Compassion and trust create a unique “micro” environment. A gathering of such like-minded folks, harnesses an energetic force that just might change the world. Especially in these times of division and uncertainty, we can choose to be holders of hope in a circle of trust.

(more…)

Quote
“Then suddenly I saw the world within, never seen before. Since that moment of stealing a glance, I want even more.”   Secret Passageways – May, 2011

Palazzo Vecchio

 

Note
Architectural masterpieces of Medieval Europe offer broad perspectives into the lives of our ancestral heritage, while providing glimpses into our personal interior “architecture.” As we follow leads of interest or intuition, wandering through the shadowy halls and moody attics of the world’s most treasured places, we’re simultaneously given passage into meandering stories and new perspectives into our ever-evolving selves.

Beyond every massive stone wall and imposing facade there may be secret spaces and hidden gardens where the creative spirit soars.

As we explore the world around us, we explore the world within.

Music

Click here to view original story with lyrics and video.

While going through some old files recently, we came across a story that had long been tucked away. In 2008, Cheryl wrote an original story,  the “Big Green Chair.” It is a memory of her kindergarten year, so circa 1956. She was tasked with taking care of herself while her parents juggled work and family needs. Alone for countless hours each weekday, she filled the time with creative imaginings, reading the encyclopedia, and generally entertaining herself. She developed a  child’s sense of humor, while pretending and observing her surroundings, as well as exploring her inner world. The result was that she became self-sufficient, maybe even too much so at such a tender age. Following is that story exactly as she recounted those solitary days as a little girl on Burton Road in Middletown Ohio.

The Original Story

I was a “latchkey” kid before the phrase was coined, but with one important difference: I was never alone. My mom folded boxes at the local corrugated paper company. Because she wanted to be home with the family in the evenings and to see us off to school each morning, she opted for the night shift. In the mornings, after bowls of oatmeal, and lunches were packed, she faithfully stood at the door and we went on our way.

Each day I’d return home around mid-day. The school bus driver had Mom’s strict orders to watch me until I passed through our front door.  Once inside, I locked the door and stood silently, listening for the familiar sound of my mother’s soft and steady breathing. She was a “gentle” sleeper and it was nice to know she was there.

At times I watched cartoons, without sound, to be quiet. Sometimes I lay upside-down in my huge chair and extended my legs upward and pretended to walk on the ceiling, defying gravity. Other times I looked at pictures in the encyclopedia. Still other times, I napped, tuckered out from a hard morning at school.

Later, when my dad came home from the City Water Works, the house would buzz with noise and chatter. But in the meantime, many hours were whiled away in that chair, a giant gentle hand that held me when everyone was away.  There, nestled in the warmth of my big green chair, I learned about the world and about myself. Within the silence of my own thoughts I grew up imagining that anything was possible.

Written from memory, 1-30-08

You can also visit the our musical story page here, which was written and first published some months later in 2008.

Music

Audio Player

Lyrics

Half a day is passed at school
Then I’m home by noon, it’s time to play

Mama worked hard yesterday
Now she’s sleeping late
So I won’t make a sound

I’ll grab a bite to eat
Prop up both my feet
Settle back into the big green chair

After lunch I read a book
Switch on TV to look
Cartoons fill the screen

Throw my legs upon the back
Swing my hair this way and that
Now my whole world is turned upside down

Without a single care
You could always find me there
Nestled deep into my big green chair

I notice that I’m wearing mismatched socks
Volume D has pictures of each different kind of dog
My purple Kool-Aid stain moustache is finally wearing off
What a shame

Now it’s getting close to four
Soon bursting through the door
My brother comes in

With my sister close behind
They both laugh to find me there
Kind of dozing in my big green chair

Then Mama’s at the stove
And Daddy has just come home
Glad to see them, I jump from my green chair
All together we’re finally
Home again

Credits

From After All, track released September 1, 2008
Cheryl Martlage – Lyrics, vocals and production
Emerson Martlage – Music, guitar, vocals and production
Mr Toad’s San Francisco – Mastering
The Tibbs Family – Inspiration
Images – Gemini