These are stories that generally involve only Cheryl and/or Emerson and are most likely about day-to-day activities. They can be engaging the two of them in a whirlwind tour somewhere, or simply about conversation around the fire. Usually, they will have a more reflective side to them, or a particular lesson learned.

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One of our favorite morning walks in California takes us through the gardens of the beautiful Villa Montalvo Center for the Arts. You never know what you might find around each wooded turn because they’re constantly changing the outdoor sculptures, providing that element of surprise. One day we found an artist constructing a fairly large house out of sticks. Another time we came upon a new fortress in the front yard made entirely from stacks of paper (even more interesting after it rained). Then there were the strange heavy, unexplained floating objects. And let’s not forget the creepy giant cocoons the size of a small car, we found laying by the path up the hill. But today, our  sculpture hunt was a little more challenging—like up in a tree! (more…)

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Italy has an impressive system of roads that range from the strada bianca, white road (gravel), to the autostrada—which is the equivalent of the interstate in the US. You pay your way in Italy (in more ways than one). Actually, it’s not a bad idea. Those who use the autostrada the most, pay the most. It’s sort of like the state-owned and operated toll bridges in the Bay Area. Both systems provide quite a few permanent jobs, so in these economically challenging times, there’s nothing wrong with that! And by the way, every autostrada comes fully equipped with more than a few autogrills! (more…)

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In the Ligurian town of Rapallo, along the northern coast of Italy, three brothers are making a name for themselves and their restaurant.. They attract a diverse crowd at their popular place called K2—but that’s only the beginning. More than a mere meal, what really happens behind the driving beat, the flashing big screens, the delicious food and great conversation is a real Italian experience—Sicilian style!

While visiting the famous and beautiful coastal towns of Portofino, Rapallo and Santa Margherita, we discovered that the main attraction for us was the restaurant, K2 (Rocco e i Suoi Fratelli, Rocco and his brothers). Here the brothers Costanzo charm your socks off, and give you a first-class lesson in following dreams and values. Our first dinner was a magical evening that made the visit not only fun, but memorable—perhaps even life-changing. (more…)

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A quarter cup a day keeps the doctor away! That’s the adage that our friend Giacomo‘s father lives by and he’s in his nineties.

A quarter cup of what, you ask? OLIVE OIL. Signor’ Martini actually drinks it—in addition to what he typically drizzles over every meal, every day of his life. In ancient Greece, Homer called it liquid gold because of the countless benefits: heart, skin, medicines, rituals and much more. You name it. And that doesn’t even count the spiritual boost that comes from harvesting the olives by hand. It’s truly a meditation. Somehow, the gift of longevity is linked to the magic and mystery of the albero olivo, olive tree as far back as double digit centuries. Evidence like that is hard to ignore or deny. (more…)

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We like to play a little game called Follow That Thread. It’s really simple and great fun because we never quite know where things are going. It’s also good exercise for slowing down, paying attention and trusting the process. It leads to the most curious things, but to make it work, judgment has to be suspended—accepting whatever shows-up. It feels like wandering through back streets and alleys to discover new places and things.

Here’s an example of a thread I followed a couple of weeks ago. (more…)

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Yesterday we spent the entire day in Florence.

Every once in a while, we have so many things that need to be done, it just takes all day. There’s no way around it. So we dedicated Monday from 6 am to 7 pm to make everything happen. Yes, we said 6 am—as in the morning. But we’re happy to report that we not only made a clean sweep of it, but enjoyed an extra surprise along the way. Little did we know that our burger day had finally arrived! (more…)

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Sometimes a pair of shoes becomes way more than just a pair of shoes!

About 12 years ago I bought some rather odd looking slip-ons, and wow . . . they were way more comfortable than I ever  imagined! As we eased into pre-tirement, we decided to move away from public view and dress codes, into sole-full comfort in a casual sort-of way. And at that transitional time, we happened onto a pair of brown leather cartoon shoes, and I was hooked. For me they symbolized a life-style change and a different way of being that meant the world to us at the time—and still does. (more…)

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Quietly closing the door, he began his descent down the stone stairway located just behind the grand saloni, salons of his royal apartment recently reconstructed within the Palazzo Vecchio, Old Palace on Piazza della Signoria in the heart of medieval Florence. He made his way effortlessly through the hidden corridors leading to the small exterior door, opening onto the inconspicuous side street, Via della Ninna. Carefully glancing both ways to insure that he was alone, Duca Cosimo I de’ Medici made his departure from the Palace without anyone even suspecting. (more…)

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We went to the Teatro Odeon the other night to catch the new movie called A Dangerous Method starring Keira Knightley, Vigo Mortensen and Michael Fassbender. We were excited to see their depiction of the two pioneers of psychotherapy, Freud and Jung because we’ve always been fascinated with their incredible contributions to the field of psychology. In fact, many of the concepts, therapies and ideas we take for granted today were products of their fertile early 20th century minds. (more…)