Healthy never tasted so good.

Recipe for health

Recently we stumbled upon a recipe on Instagram. Our nephew Joshua described a simple dish that we think is worth sharing far and wide.  Josh decided it was time to take some action with his general health. He needed an energy boost and a way to lower his cholesterol without taking meds. So, he developed this natural, organic miracle breakfast that you might find appealing—you know, “set your cork-a-bobbin’,” as we used to say in the midwest (an old fishing metaphor).

Josh and Yuri

In the post, Josh casually boasted about his 35 point reduction in cholesterol. His missive was quite detailed and got our attention. Hmm. Could it really taste as good as he says and be that effective? We fired off a personal message to ask Josh for the details. He graciously shared all the particulars without hesitation and even gave us permission to distribute it “far and wide—the more the merrier and healthier.” We named it the “Poet’s Power Porridge.” (He’s a poet and musician among many other rare and delightful talents.) So, here it is:

Poet’s Power Porridge

Before mixing

Every morning (or thereabouts), begin with boiling water to make one single serving of steel-cut oats. Whilst that yummy base is simmering on the stovetop, chop/combine the other 21 ingredients: walnuts, poppy seeds, black sesame seeds, sunflower seeds, pumpkin seeds, chia seeds, hemp hearts, flax meal, pine nuts, cacao powder, turmeric powder, ground cinnamon, ginger, nutmeg, ground coconut, dried currents, plain yogurt, maple syrup/honey, maca powder, mulberries and a few blueberries perhaps sprinkled on top.

After mixing

Mix all of those crazy-tasty ingredients together with the cooked oats. Add a little almond milk to thin, as you like. And then, in a slow, respectful meditative rhythm that feels right to your body and Soul, take slow bites, savoring the distinctive co-mingling of all those tantalizing flavors.  As Josh says, “It ends up being a nutrient-dense start to your day (or later if you prefer), that can keep you fueled for up to 6 hours.”

So there you have it, a not-so-secret recipe for health, happiness and lower cholesterol, straight from the Poet’s mouth. Give it a try if you’re so inclined and feel free to spread the word “far and wide,” as Josh says. Any comments or testimonials about your experience will be appreciated.

Salute, (to your health!)
Cheryl, Emerson and Joshua

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